Spinal Twist Yoga Pose


Here’s another of my favorite stretches after the mastectomies and reconstruction.  It took me a while to be able to lay my shoulder flat to the floor on this one but it felt so good to do this even though it was tight and sometimes even discouraging.  But keep doing it….only till you feel slight stretching.  Don’t overdo it.  Gradually your shoulder and arm will extend further to the floor.

Follow the instructions for Supine Spinal Twist Here.

Advertisements
Tagged , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: