Spinal Twist Yoga Pose

Here’s another of my favorite stretches after the mastectomies and reconstruction.  It took me a while to be able to lay my shoulder flat to the floor on this one but it felt so good to do this even though it was tight and sometimes even discouraging.  But keep doing it….only till you feel slight stretching.  Don’t overdo it.  Gradually your shoulder and arm will extend further to the floor.

Follow the instructions for Supine Spinal Twist Here.

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